Health

A guide to prevent dandruff. Home remedies to prevent dandruff

Over 50% of world population suffers from dandruff. They are easy to spot. Dandruffs are white flakes of dead skin on the hair and shoulders. They also make the scalp itchy. The condition is worse during winters. Here are some of dandruff tips to prevent dandruff, treat dandruff and to learn about dandruff.

Do bald people get dandruff?

Dandruff are formed from the dry skin. However, they are formed at the base of the hair follicles. People who are bald do not have hair follicles. Their hair follicles die and hence they cannot grow hair.

Is dandruff a fungus?

Dandruff is not fungus. It is caused due to the presence of a naturally occurring fungus on the scalp called the Malassezia globose. This fungus creates imbalances between yeast and bacteria causing more dead cells. These cells are the white flakes called dandruff.

What is the difference between dry scalp and dandruff?

Dry scalp occurs when it does not have enough oil. People with dry skin are more to dry scalp. Also, people who wash their hair excessively, who have skin conditions like eczema have dandruff.

On the other hand, dandruff occurs when the drying of scalps increases or speeds up. The dandruff flakes are actually the dead dry cells of the scalp.

[caption id="attachment_1040" align="aligncenter" width="781"] Caucasian man looking at a map travel and explore concept[/caption]

What are the effects of dandruff on the face?

  1. The skin between the eyebrows become dry and scaly
  2. The skin in the corners of the nose also become scaly
  3. Some dandruffs cause itchy pimples on the face. They may spread to the neck, chest and upper back
  4. Red skin behind the ears is common.
  5. When the face has effects of dandruff the following care is needed
    1. The skin becomes sensitive and requires gentle care
    2. Don’t use harsh soaps as the scaly skin might become irritated.
    3. Avoid anti – aging products as they will cause inflammation in the affected areas.
    4. Use mild products that do not irritate the skin
    5. Use cleansers that control yeast

Ways to get rid of acne due to dandruff

  1. Use a good anti – dandruff shampoo
  2. Apply conditioners after shampooing. Make sure to start applying the conditioners a little away from the scalp and only on the hair.
  3. Keep the hair off the face. This is because it can cause pimples
  4. A hot oil massage once a week. This improves blood circulation to the scalp.
  5. Wash the face regularly
  6. Lime juice has anti- bacterial properties. Apply lime juice on the scalp and leave it for 20 – 30 minutes. Wash in lukewarm water.
  7. Avoid using products meant for hair styling. This will make the hair oily or dry. Oil clogs the hair follicles and trickle to the face through the hair. Dry hair attracts more dandruff.

Does excessive sweating cause dandruff?

Yes. Sweating dries the scalp leaving salt deposited on the scalp. This makes the scalp dirty. The dirt clogs hair follicles. This leads to itchy scalp and building up of dry skin and ultimately leading to dandruff.

Dos and Donts to fight dandruff

  1. Do know the difference between dry scalp and dandruff. This is necessary to treat the problem
  2. Do shampoo regularly. This helps to prevent dirt accumulation that clogs the hair follicles increasing the dandruff
  3. Do try home remedies
  4. Don’t think dandruff is contagious. Many think it is formed due to a fungus in the scalp. This fungus is present on the scalp of every human being.
  5. Don’t scratch the scalp. It might lead to inflammation
  6. Never leave the hair wet. Wet hair is more prone to damages. Also, the accumulation of dampness with sweat encourages itchiness when the hair is drying.

Is dandruff a permanent condition?

Yes. There is no cure for dandruff. Whenever the dryness in the scalp increases, dandruff flakes reoccur. Therefore, the only way is to prevent dandruff by moisturizing the scalp well. Also, wash the hair frequently to prevent accumulation of dirt. Read more about dandruff tips and how to prevent dandruff here.

Home remedies to get rid of dandruff

  1. Neem and olive oil – Crush the neem leaves into powder. Mix the powder and olive oil to form a paste. Apply the paste on the scalp. Leave it for an hour and wash it with warm water. This can be done in the morning for better results. One can shampoo the hair normally after applying it. As neem leaves have anti – bacterial properties, anti – inflammatory properties and anti – fungal properties they treat dandruff well. Some may find the scalp to be itchy when the paste is applied
  2. Coconut and honey – Add coconut oil, olive oil, honey and yogurt. Mix them to form a paste. Apply the paste and gently massage the scalp. Rub it from the roots to the tip of the hair. Leave for an hour and wash the hair with normal shampoo. How does this work?
    1. Coconut preserves hair proteins
    2. Honey has anti – microbial properties removing dandruff
    3. Don’t shampoo twice as it will remove the effect of coconut on the scalp.
  3. Aspirin – Crush the aspiring tablets. Mix the powder with shampoo. Use this mixture to shampoo the hair as usual. This works great because aspirin has salicylates that treat dandruff
  4. Lemon and baking soda – Mix equal quantities of lemon and baking soda. Apply on the scalp. Wash after 10 minutes. Do not leave the paste on the hair for longer time as lemon is a cooling agent, it might cause cold or fever. Baking soda reduces the fungal action that are responsible for the dandruff
  5. Mouthwash – Wash the hair with shampoo. Then wash it with mouthwash mixture. As the mouthwash has anti – fungal properties, it prevents the growth of yeast.
  6. Banana and apple cider vinegar – Mix the two and make them into a thick paste. Apply the mixture and massage the mixture to the scalp. Leave for 20 minutes and wash the hair with shampoo. Bananas are excellent sources of vitamin – B. Hence it helps to improve circulation. Vinegar is a fungicide and hence treats dandruff.

Signs and Symptoms of Low Testosterone Level In Men

Improper lifestyle such as poor dietary intake, excessive alcohol consumption, smoking, use of drugs and lack of physical activities such as exercise and walk is causing low testosterone levels in young adult males as well. The testosterone is the key element in adding the manliness in the male. This hormone is not only important for the sexual performance and functionality (sperm and sex drive stimulation) of males but is also essential for male appearances such as beard, and muscle building. Moreover, low testosterone levels also cause tiredness and fatigue. Men with low testosterone levels can get exhausted easily and are unable to perform high-intensity work.

As this problem is common among men from different walk of life and age groups, therefore, pharmacists have come up with different testosterone boosters also known as testosterone supplements. One such famous and effective T-booster is the ‘Testogen’ that is believed to have some amazing results.

If you are someone who is not sure whether you need to use supplements or whether your testosterone level is in balance or not then continue reading this article. In this article, we have shared some of the common symptoms and signs that indicate someone is running low on testosterone.

Can You Take Any T-Booster?

Well, before we discuss the symptoms and signs of low testosterone levels, first discuss whether you could use just any supplement or booster. No, you cannot use just anything to boost your testosterone level. It is because our body does not respond well to all the ingredients and components. It doesn’t recognize all the ingredients and when the body doesn’t recognize something, it treats it like a foreign particle which causes unpleasant side-effects. Some of these side-effects could be temporary but some could be long-term that can minimize the release of natural testosterone more. Hence, it is important to use approved supplements like Testogen but don’t use without your GP’s prescription.

Signs and Symptoms of Low Testosterone In Adult Males:

When the testosterone level decreases below a certain level, men can experience a number of signs and symptoms. These symptoms are the red flags which indicate that the sexual performance and functionality of males are being affected. Normally, when the testosterone level in males decreases below 300 nanograms per deciliter (ng/dL), it means they are low on testosterone.

If someone’s testosterone level goes below 300 ng/dL a man can experience following subtle signs and symptoms. We have shared 12 such signs that a man on low testosterone level may experience. One can experience two or more symptoms of low testosterone at a time.

  • Low Sex Drive:

Testosterone is the hormone that is responsible for the production of libido in men. Libido means the sex drive or sex desire in men. Normally young males have better and increased sex drive because of high testosterone level and this is exactly opposite for older men that have a low sex drive. Similarly, young adult males who have low testosterone level also have decreased sex desire or sex desire. They experience a drastic and sudden drop in the sex drive because of low testosterone level.

  • Erectile Dysfunction:

Testosterone is not only important for sex drive but it is also essential for causing the erection in males. Without testosterone, men may find it difficult to experience erection before having sex. Although testosterone alone does not cause an erection it still plays a key role in achieving and maintaining the erection in males. If a man is unable to achieve or maintain erection it may indicate low testosterone level.

  • Change In Semen:

Semen or sperm production is also directly associated with testosterone levels. Decreased testosterone level in males can affect semen production. It not only reduces semen production but sometimes changes the color as well as the semen thickness. It’s a clear sign that the person is experiencing low testosterone.

  • Fatigue:

Low testosterone is also responsible for fatigue and exertion in males. Men with low testosterone get tired and exhausted easily.

  • Hair Loss:

Another sign of low testosterone in males is the baldness or sudden hair loss. Testosterone has a key role in the development of male physical appearances. When the testosterone level decreases, it is common that men experience complete or partial baldness or hair loss.

  • Decrease In Muscle Mass:

Low testosterone level also causes a decrease in muscle mass. It especially affects the biceps and triceps muscles and thigh area. Athletes and sportsmen, therefore, prefer to take T-supplements such as ‘Testogen’, so that they don’t run low on testosterone level.

  • Small Testicle Size:

Men with low testosterone level may or may not experience a reduction in the size of testicles. Because testosterone causes the development of testicles and penis in men. Hence, if the testosterone level decreases below 300 ng/dL there are chances of small-sized testicles.

In addition to the above symptoms and signs, men can also experience some other symptoms of low testosterone. These include sudden mood change, depression, and decreased bone mass, increased body fat, low blood counts and affected memory. It is therefore important to consult a physician as soon as these signs start to show up.

Is Kratom Safe? Check this before buying

When you visit the https://www.lpath.com website, you will find that there are people who ask to know everything they need to know about kratom. For the above question to be answered, you will need to, first of all, understand what kratom is all about.

On https://www.lpath.com, kratom, whose scientific name is mitragyna speciose, is an evergreen tree which grows in the tropicals and is in the family of coffee trees. The extracts from the leaves have been used as sedative and stimulant for quite a long time with some reporting as being able to treat digestive ailments, chronic pain, and in aiding when it comes to combating withdrawal from the dependence of opium.

Is it legal?

In the United States of America, Kratom is legal but in countries such as Malaysia, Australia, Thailand, and several European countries, it is illegal. You will readily find it in stores which sell supplements and other medicines.

How and why do people use kratom?

  • When used in low doses, kratom has been known to act as a stimulant. Those who used it in low doses reported having more energy, feeling more sociable, and being more alert. When used in higher doses, it has been known to act as a sedative, producing effects which are euphoric and dulling sensations and emotions.
  • The main ingredients of kratom are 7-hydroxymitragynine and mitragynine. According to several types of research carried out, these particular alkaloids can have anti-inflammatory, pain relieving or relaxing of muscle effect. Due to these, you will find people utilizing it as a cure for fibromyalgia symptoms.
  • The leaves of the plant which are ever dark green in color are normally dried and either powdered or crushed. You will be able to find fortified kratom powders which are normally light brown or green in color. The powders also contain extracts from other plants.
  • You can get kratom in the form of a capsule, paste, and a tablet. In the United States of America, people mostly brew kratom as tea in order to utilize it to manage opioid withdrawal and pain.

Effects of Kratom as a stimulant

For kratom to act as a stimulant, you will need to just use a few grams. Within 10 minutes of ingesting, you will feel its effect which can be able to last up to 90 minutes. The effects include:

  • Giddiness
  • Alertness
  • Reduced motor coordination
  • Sociability

Sedative effects

If you use a large dose of kratom of between 10 grams to 25 grams of the leaves which are dried, it is likely to give you a sedative effect. You will have a feeling of euphoria and calmness which is likely to last up to 6 hours.

Why is Kratom controversial?

The truth is that study for kratom hasn’t been deep and that is why it has not been officially recommended for medicinal use. For a new drug to be developed, it is important to carry out clinical studies. These then help in being able to identify harmful effects which are consistent and interactions with other drugs which are harmful. They also help in identifying the right dosages which are effective and at the same time, not dangerous.

There is a likelihood that kratom can have a strong impact on the body as it contains as many alkaloids as that which is contained in hallucinogenic mushrooms and opium. There is a strong physical effect which the kratom has on the body. While some of the effects are known to be positive, there are those which are negative and a cause for concern. These are the more reasons why there is a need for more studies on kratom. It has the potential of causing effects which are adverse and its safety has not been fully established.

The mitragynine has addictive properties which have been confirmed by a study carried out and that is the major alkaloid which is psychoactive in kratom. When a drug becomes dependable, then it will likely cause side effects such as sweating, nausea, tremors, hallucinations, and inability to sleep.

The FDA hasn’t been involved in the purity or safety of this herb and thus, its production hasn’t been regulated yet. When it comes to standards for being able to safely produce kratom, there are no set standards.

Reported side effects

Some reported side effects from users include:

  • Cheeks discoloration
  • Constipation
  • Insomnia
  • Loss or lack of appetite
  • Weight loss which is severe

The basics of kratom

  • In low dosage, it can be used as a stimulant while in high dosage, it can be a stimulant
  • Its usage is not clinically proven
  • It can be used as a pain management drug

Potential side effects

  • With other drugs, it can likely cause potential reactions which are deadly
  • When used regularly, it can cause anorexia, addiction, and insomnia
  • Even when you use it in small dosages, there are chances that you will have side effects such as anorexia and hallucinations.

Take away

In the future, after extensive research, kratom might become one of the product which will be recommended for its benefits. But at the moment, there is no clinical backup on its benefits. Without the supporting clinical research, there are several things about this particular drug which remain unknown such as safe dosage and its effectiveness, possible interactions with other drugs and side effects which are harmful including possible death. This is some of the things which you need to weigh on before you embark on taking any drug.